When you are not eating animal proteins, then you need to be aware of your diet. Your regular diet should be proper and healthy. If you ask what do vegetarians eat then in an answer you can check the foods mentioned below.
Lentils is the first answer of what do vegetarians eat
Lentils can be one of the best sources for iron in the human body. It is like beans but more beneficial than beans. The fibers in the lentils can keep you healthy if you consume it on a regular basis as it has a good amount of vitamin B which is important for the women and the children. It is a good legume that can help the new vegetarians to stay healthy.
You can prepare the soup of the lentils in an easy and fast manner, and it tastes fantastic as well.
Nuts are full of calorie and protein
Nuts are important for the vegetarians. If you ask what do vegetarians eat for protein, then you need nothing can be better than adding some nuts to your daily breakfast. There are numerous kinds of nuts available in the market like almonds, pecans, macadamias and more. These nuts are rich in protein and can keep you energetic as well. These nuts are good sources of the omega-3 fatty acid which are important for human bodies. Almonds are full of fibers which are also needed to the human bodies.
The nuts have high calorie which is also good for the kids and the women. It can be a good ingredient that can be eaten with a glass of water if you ask what do vegetarians eat for breakfast.
Grains can be the beneficial food for the vegetarians
Grains are important for the human body as it contains a good amount of vitamin B12 which is rarely found in other foods what do vegetarians eat. It keeps the body safe from the colon cancer and other kinds of digestive problems. The grains should be taken by them who ask what do vegetarians eat instead of meat. There are also plant based meats and you can buy plant based meat on the internet. Grains are not rich in vitamin only, but it is a good source of the nutrients n the human bodies. This can be a good source of zinc, iron, and calcium as well.